As a follow-up to my No Added Sugar post, I thought I should probably tell you how that actually went. My goal was to go for one week without eating anything with added sugar.
It all started fairly well - will power was high, to the point of even turning down freshly baked blueberry crumble muffins that everybody was raving about in Bible study. The first couple of days weren't too bad, although getting used to tea and coffee sans sugar was interesting (it added a tinge of sadness to my morning tea coffee ). About two days in I started feeling quite awful. I'm still not 100% convinced it was the lack of sugar, but perhaps it was. After a day or two, I was feeling better again, but nothing significantly better than normal.
It was all going so well, I was six days in with one more to go, when we went out for our Friday night take away. There we were, sitting in McDonalds (we're very classy) watching Hannah drinking water from her little happy meal bottle. I raised my cup and took a long draught through my straw, and thought to myselfm "Hmm, Hannah's drinking water. My water tastes quite sweet ... Hang on a minute!" It was lemonade. I was 24 hours from reaching my goal when I found myself accidentally quaffing down a medium sized cup of sprite. Oh well, close enough. It turns out that I would have had to break it the next day anyway, because the only morning tea that was served at the Equip conference were little 'sweetie treaties', as we have come to call them in our house.
So, at the end of all that I have nothing particularly remarkable to report. I went without sugar for a while. Now I'm eating it again. I have noticed though, I do tend to feel a mild sense of rising panic when I watch my child each chocolate or lollies, while I'm happy enough to eat them myself. I'm not quite sure what is with that.
Photograph by Uwe Hermann on Flickr
Showing posts with label Eating. Show all posts
Showing posts with label Eating. Show all posts
Friday, April 20, 2012
Saturday, March 17, 2012
No Added Sugar
Today I am beginning a little experiment. I'm not sure how it will go or even why I'm really doing it, but it seemed like a good idea at the time. Deep breath and here goes: I am going to try to cut out all (or as much as I can) sugar for one week. Phew. I think that still scares me a little...
I would be more scared, but since John and I started doing the 1 Million Kilo Challenge I've cut back to 1 teaspoon of sugar in my coffee (oh, how I love our espresso machine... But that's a story for another day) and half sugars in tea and Ecco (it's a weird drink, I know, but I like it). I think the hardest thing will be resisting Bible study morning teas and collecting a sweetie treatie from our weekly Baker's Delight leftover's collection. I'm not sure if I will get withdrawals, but I've recently been reassured from another friend that whenever she goes off sugar for a while she feels "heaps better". Plus it surely it can only help with weight loss. We shall see how it goes.
I'm glad that Easter isn't in the next week. Now I just wish I hadn't had a pre-experiment top-up to make up for all the sugar I won't be eating...
Photo from Flickr by Sidereal.
Subscribe to:
Posts (Atom)